The 2 building blocks of a successful program
As we enter the summer season many athletes will now also be entering an important training phase. For most team sports we enter the offseason…
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Keeping it simple!
The world of fitness is heavily influenced by marketing and advertising. Fitness now seems to be not so much concerned with sport as it is…
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The Great Offseason!
For many sports in the Northern Hemisphere we are now entering the offseason portion of the annual cycle. For some this is simply a period…
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It’s never wrong to be strong!
There are very few sports where absolute strength is unimportant. Regardless of whether or not the athlete’s bodyweight is important to performance, strength is always…
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Stalled progress!!!!
There are times in our training when no matter how much effort we put in, progress seems to stall. Our natural inclination is to do…
