How to recover better.
Recovery has been the subject for discussion for decades yet it is still highly topical. There is a massive industry for recovery tools and gadgets…
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Delayed onset muscle soreness.
We’ve had a number of questions around DOMs lately so this article is a crash course in DOMs. What is DOMS? DOMs stands for Delayed…
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Why I don’t recommend sleep trackers; Yet!
The last decade has been a very technological one. Wearable technology has become a massively successful industry. Many wearables have been revolutionary in terms of…
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The wrong workout at the wrong time.
Well structured training plans often have daily sessions prescribed in great detail providing the work time and intensity that the athlete should complete. In controlling…
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The Best Recovery Method of them all. Sleep!
Sleep is often an underappreciated recovery tool. Athletes constantly look for things which will give the edge in their performance. There are hundreds of recovery…
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What to do after your big competition is over
Months of training and focus go into preparation for a big competition. The event itself can come and go in the blink of an eye.…
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Why do you need a rest week?
Imagine a three week training plan during which you see some of the best progress you’ve made in years. There’s momentum in your progress and…
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Planning the perfect training camp
Spring is the time for the warm weather camp. The season is drawing closer and training volume is increasing. The weather is the only thing…
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Heart rate training part 2: Using your zones!
In Heart rate training 1 we discussed what heart rate training was and why it exists. In this part the practical aspect will be discussed…
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Recovery Review: Cryospa!
I recently had the opportunity to have a session in a Cryospa. Cold therapy is nothing new. It is perhaps the most utilized method of…
