Lifestyle for maximum performance.
This article comes by request from some of the athletes we work with. Often athletes are placed under quite stressful environments both physically and emotionally.…
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Recovery Tools: Active Recovery!
Recovery has become a core factor in every athlete’s training and success. There are many recovery methods which can be employed all targeting different things.…
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Alcohol and athletes!
Check out our recent article on how alcohol interacts with our body during training and competition. As featured in BOXROX magazine! http://www.boxrox.com/alcohol-crossfit-performance/
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6 Ways to Remove Metabolites and Recover from a Hard Workout
Article on metabolite clearance post training as featured on BOXROX magazine. Follow the link to the article http://www.boxrox.com/6-ways-remove-metabolites-recover-hard-workout/
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“4 Steps to Efficient Recovery” as featured on BOXROX magazine!
Practical approach to recovering from training featured in BOXROX magazine. Useful for any athlete! Follow the link to read the article. http://www.boxrox.com/recovery-after-crossfit-training/
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The critical factor to gaining muscle!
There are thousands of young athletes desperately trying to increase lean muscle mass. There are also an equal amount of training programs, diets and supplements…
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Sleep and Competition
This post comes in response to a question we received from a reader. “Why is getting a good night sleep important before competition?” Sleep is…
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Recovery tools: Compression Garments!
Recovery is one of the most important factors when it comes to human performance. There are many recovery methods available all dealing with certain physiological…
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Recovery! Part 1
Recovery is a particular interest of mine. It is one of my main research areas. We are currently researching different recovery interventions on isometric strength, fatigue…
