Delayed onset muscle soreness. We’ve had a number of questions around DOMs lately so this article is a crash course in DOMs. What is DOMS? DOMs stands for Delayed… March 28, 2020 Active Recovery, Human physiology, Injury prevention, Recovery, Training tools
Why do you need a rest week? Imagine a three week training plan during which you see some of the best progress you’ve made in years. There’s momentum in your progress and… March 11, 2019 Active Recovery, Beginner, Cycling, Endurance training, General, Human performance, Human physiology, Recovery, Swimming, Training tools, Triathlon, Uncategorized