Tag / Sleep
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Why I don’t recommend sleep trackers; Yet!
The last decade has been a very technological one. Wearable technology has become a massively successful industry. Many wearables have been revolutionary in terms of how they influence our ability to perform.…
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The Best Recovery Method of them all. Sleep!
Sleep is often an underappreciated recovery tool. Athletes constantly look for things which will give the edge in their performance. There are hundreds of recovery tactics such as nutritional supplements, compression garments,…
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Sleep and Competition
This post comes in response to a question we received from a reader. “Why is getting a good night sleep important before competition?” Sleep is restorative and not preparatory in terms of…
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