Tag / Sprint intervals
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HIIT, fat loss and muscle!
High intensity interval training (HIIT) is a very popular training method. When used correctly it effectively improves cardiovascular conditioning, burns fat and promotes new muscle growth. In addition a relatively short HIIT…
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Conditioning for the competitive Crossfitter!
Crossfit can seem like a daunting undertaking for many coaches. It’s not so different to other sports. It should be viewed similarly to team sports where there are multiple components required to…
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4 Ways to improve lactate clearance!
The accumulation of lactate is deemed to be a major determinant of performance during competition. Lactate is a byproduct of glycolysis. The accumulation of lactate in the muscle is linked with a…
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Building the engine!
Our cardiovascular system is basically an engine. The bigger it is the more power we can produce. Like any powerful engine its performance is based on its efficiency and size. When we look…
