What to think about as the season comes to its end.
September marks the end of the summer competition calendar. The end of a race season can be an unusual time for athletes. For some it’s…
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It’s not always about speed, It’s about not slowing down!
Time and time again we hear athletes training to be faster. They use intense efforts to push on the top pace they can reach. They…
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6 Tips for getting back into swimming
This article is not for the complete swimming beginner. If you are a beginner start off with a good foundation and get some swim lessons.…
