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Tag / Training methods

  • Strength and conditioning for Triathletes

    Strength and conditioning has always been a difficult piece of the triathlon puzzle. The old myth that endurance athletes don’t need to strength train is…

    October 13, 2020
    Power Training, Strength and conditioning, Training, Training tools, Triathlon
  • Open water swimming

    Getting the most out of Open Water Swim Training

    As most swimming pools are closed for the next few months we are limited in our ability to train our swim. Luckily the weather is…

    May 26, 2020
    Beginner, Swimming, Training tools
  • How to improve cycling with a longer off-season

    2020 has become a difficult year for many athletes to plan for. Race schedules  are uncertain and offseason  training suddenly got extended indefinitely. Organized athletes have had…

    April 23, 2020
    Cycling, Endurance training, Getting fit, Human performance, Human physiology, Strength and conditioning, Training
  • Zwift

    Zwift as a training tool

    Zwift has become an extremely popular online platform for both cyclists and triathletes. It provides an exceptional opportunity to perform rides for training, racing and…

    April 15, 2020
    Cycling, Endurance training, General, Getting fit, Training, Training tools, Triathlon, What I use
  • Adapting your annual plan

    In past articles we have covered how to structure and plan a season. This year best laid plans have been hit with a wave of…

    March 24, 2020
    Competition, Endurance training, General, Strength and conditioning, Training
  • Home workout

    Training from home

    There are situations where we don’t have access to training facilities. Holiday periods are the most common but Global Pandemics and severe weather events are…

    March 18, 2020
    General, Getting fit, Gym, Power Training, Strength and conditioning, Training, Training tools, Uncategorized
  • When training hard doesn’t work

    Increasing fitness is a cyclical process of applying stress, adapting and progressing. Progressive overload is used in training to provide effective stimuli over weeks and…

    September 23, 2019
    Competition, Endurance training, Heart rate, Human performance, Human physiology, Recovery, Training, Training tools
  • Returning from Injury

    Returning to training after injury is quite different to returning from illness or layoff from training. The period of returning from injury in many sports…

    June 18, 2019
    Human performance, Human physiology, Injury prevention, Strength and conditioning, Training, Training tools, Uncategorized
  • It’s not always about speed, It’s about not slowing down!

    Time and time again we hear athletes training to be faster. They use intense efforts to push on the top pace they can reach. They…

    May 13, 2019
    Competition, Cycling, Endurance training, Human physiology, Speed Training, Swimming, Training, Training tools, Triathlon
  • Last minute training

    Cramming for a competition is extremely common. In many cases, races creep up on people and the training they planned to do never quite gets…

    April 30, 2019
    Beginner, Competition, Endurance training, General, Getting fit, Human performance, Human physiology, Recovery, Training, Training tools, Triathlon
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