Getting the most out of Open Water Swim Training
As most swimming pools are closed for the next few months we are limited in our ability to train our swim. Luckily the weather is…
-
-
Zwift as a training tool
Zwift has become an extremely popular online platform for both cyclists and triathletes. It provides an exceptional opportunity to perform rides for training, racing and…
-
Adapting your annual plan
In past articles we have covered how to structure and plan a season. This year best laid plans have been hit with a wave of…
-
Competing and Training through the Corona Pandemic
2020 will be a historic year for sport. It is perhaps the first time where there has been a blanket postponement on racing and competition…
-
What to think about as the season comes to its end.
September marks the end of the summer competition calendar. The end of a race season can be an unusual time for athletes. For some it’s…
-
What to do after your big competition is over
Months of training and focus go into preparation for a big competition. The event itself can come and go in the blink of an eye.…
-
Planning the perfect training camp
Spring is the time for the warm weather camp. The season is drawing closer and training volume is increasing. The weather is the only thing…
-
How to turn your commute into effective training
For many athletes, time is valuable and scarce. We all know that for professional athletes to achieve their extraordinary levels of performance they must train…
-
The importance of weight training in-season!
In the professional era of sport the competitive season has become longer and athletes get very little rest. The modern athlete is not comparable physically…
-
4 Ways to improve lactate clearance!
The accumulation of lactate is deemed to be a major determinant of performance during competition. Lactate is a byproduct of glycolysis. The accumulation of lactate…
