Isometric training!!
There are three types of contractions that muscles can perform. These are Eccentric, Concentric and Isometric. Each one refers to the action of the muscle.…
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It’s never wrong to be strong!
There are very few sports where absolute strength is unimportant. Regardless of whether or not the athlete’s bodyweight is important to performance, strength is always…
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Blueprint for big legs!
My old coaches used to say “The legs feed the wolf! There are few sports where having big, strong legs does not carry over into…
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Science of strength!
In this post I will discuss the physiological components that make up physical strength. In general the strength of a muscle is determined by its…
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Post Activation Potentiation
Also referred to as a PAP response, Post Activation Potentiation has been a tool in an athletes training arsenal for decades. The basic theory is…
