Watts Vs. Heart rate.
Any serious endurance athlete will have a training plan. This plan will generally use heart rate or wattage as the variable around which they structure…
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Heart rate training part 2: Using your zones!
In Heart rate training 1 we discussed what heart rate training was and why it exists. In this part the practical aspect will be discussed…
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Climb like the GOAT
For cyclists, climbing the hills are a love hate relationship. Racers can see it as an opportunity to take control of a race or lose…
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New Year, New Start
The holiday season is over and for many summer athletes this marks the end of the off season. For some this period has been used…
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Iron and Endurance Performance
Iron is perhaps one of the most important nutrients when it comes to performance. This is due to it’s role in transporting oxygen through the…
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Weight training and endurance athletes!
Traditionally endurance athletes tend to avoid doing a lot of weight training. The reason being that they don’t want big blocky muscles which they will…
