Alcohol and athletes!
Check out our recent article on how alcohol interacts with our body during training and competition. As featured in BOXROX magazine! http://www.boxrox.com/alcohol-crossfit-performance/
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Our top 5 finishers to a strength workout!
Following on with our offseason theme I have decided to give out some our favourite strength workout finishers. When we go into the offseason period…
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The Great Offseason!
For many sports in the Northern Hemisphere we are now entering the offseason portion of the annual cycle. For some this is simply a period…
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It’s never wrong to be strong!
There are very few sports where absolute strength is unimportant. Regardless of whether or not the athlete’s bodyweight is important to performance, strength is always…
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Training age!
Training age is an important concept which both athletes and coaches should be aware of. Many now make the mistake of comparing athletes based on…
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Stalled progress!!!!
There are times in our training when no matter how much effort we put in, progress seems to stall. Our natural inclination is to do…
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Clear goals, Clear Progress!
Our body has a remarkable abilty to adapt. There are hundreds of processes and systems which work in unison to keep us functioning. When we…
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6 Ways to Remove Metabolites and Recover from a Hard Workout
Article on metabolite clearance post training as featured on BOXROX magazine. Follow the link to the article http://www.boxrox.com/6-ways-remove-metabolites-recover-hard-workout/
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Weight training and endurance athletes!
Traditionally endurance athletes tend to avoid doing a lot of weight training. The reason being that they don’t want big blocky muscles which they will…
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“4 Steps to Efficient Recovery” as featured on BOXROX magazine!
Practical approach to recovering from training featured in BOXROX magazine. Useful for any athlete! Follow the link to read the article. http://www.boxrox.com/recovery-after-crossfit-training/
