What to do when you can’t swim.
The recent re-introduction of lockdown restrictions in Europe has led to many facilities having to close. While gyms can be covered with some home equipment,…
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Busting your favourite fitness myths
Over the past few years we have come across a lot of questions and confusion amongst individuals. In many cases people have heard a rumor…
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Zwift as a training tool
Zwift has become an extremely popular online platform for both cyclists and triathletes. It provides an exceptional opportunity to perform rides for training, racing and…
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Adapting your annual plan
In past articles we have covered how to structure and plan a season. This year best laid plans have been hit with a wave of…
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Training from home
There are situations where we don’t have access to training facilities. Holiday periods are the most common but Global Pandemics and severe weather events are…
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Competing and Training through the Corona Pandemic
2020 will be a historic year for sport. It is perhaps the first time where there has been a blanket postponement on racing and competition…
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Run Slow to Run Fast
Running has become a very popular pastime lately with the growing popularity of the parkrun and city marathons etc. Running is accessible because it requires…
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How to chose the right coach for you
Many beginner athletes have great intentions and motivation but lack the knowledge to put their ideas into action. Many experienced athletes have learnt a great…
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The wrong workout at the wrong time.
Well structured training plans often have daily sessions prescribed in great detail providing the work time and intensity that the athlete should complete. In controlling…
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The Best Recovery Method of them all. Sleep!
Sleep is often an underappreciated recovery tool. Athletes constantly look for things which will give the edge in their performance. There are hundreds of recovery…
