Category / Competition / General / Human performance / Nutrition / Recovery
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Lifestyle for maximum performance.
This article comes by request from some of the athletes we work with. Often athletes are placed under quite stressful environments both physically and emotionally. Training volume, competition stress, exams and possibly…
September 28, 2015 -
HIIT, fat loss and muscle!
High intensity interval training (HIIT) is a very popular training method. When used correctly it effectively improves cardiovascular conditioning, burns fat and promotes new muscle growth. In addition a relatively short HIIT…
August 12, 2015 -
Training for your first race.
It’s the summer time and time to get outdoors and get active. Whether you are looking to satisfy a competitive streak, trying to stay fit or just looking for something new to…
June 8, 2015 -
Clear goals, Clear Progress!
Our body has a remarkable abilty to adapt. There are hundreds of processes and systems which work in unison to keep us functioning. When we apply stimuli or stress to our body,…
March 30, 2015 -
Jetlag and the athlete!
It is common for athletes to travel long distances for both competition and training. Seasonal differences may make travel essential in sports where weather is an important factor. Jetlag becomes an issue…
February 23, 2015 -
Olympic Lifts and Team Sports!
Olympic lifting has long been a popular component of team sports’ strength and conditioning programs. There are great benefits to gain from it. It trains the triple extension movement effectively, which is…
February 13, 2015 -
Everything works!
I heard a really good quote recently from rising UFC star Conor McGregor. He said “Everything does work. There’s a time and a place for every single move”. I think this really…
January 28, 2015
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