Will cardiovascular training kill strength
One of the most poorly understood interactions in the sport and fitness world is that of cardiovascular training and strength levels. One of the most…
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Recovery Review: Cryospa!
I recently had the opportunity to have a session in a Cryospa. Cold therapy is nothing new. It is perhaps the most utilized method of…
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Train smart! Auto regulating your training
For most of us when we train we use a predetermined load to dictate intensity. For endurance type training we may use split times or…
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Exercise performance in the heat!
As it is coming closer to the summer months here in the Northern Hemisphere, now is a good time to discuss how heat influences performance.…
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The Ultimate conditioning tool: Threshold intervals.
There are many conditioning methods and tools out there. One of our favorites is threshold sessions. The goal of these sessions is get some volume…
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Fats and sports performance
The last category within the macronutrient group is that of ‘fats’, a broad term used to describe a wide range of foods including meats, dairy,…
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The warm-up and performance!
A winning team or athlete will undoubtedly want to achieve two things every session. One, perform at their best for that given day and two,…
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The Science of Hiking
Hiking is perhaps one of the most miserable sensations in sailing. It is absolutely necessary to hike in order to maintain good boat speed. The…
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Will bulking up slow me down? Not if you do it right!
This is a dilemma faced by many athletes in many sports. The debate relates to an increase in body mass and its impact on the…
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Supplementation and sports
The supplement industry is massive. It has also become a major component of the fitness industry. It can also be a very misleading source of…
