Category / Competition / Human performance / Human physiology / Metabolism / Nutrition

Carbs and competition.

First off, I am not a dietician, nutritionist or even self proclaimed food guru. There are plenty of folk out there willing to preach about…

January 31, 2015

Competition, Human performance, Human physiology, Metabolism, Nutrition
Post Activation Potentiation

Also referred to as a PAP response, Post Activation Potentiation has been a tool in an athletes training arsenal for decades. The basic theory is…

January 31, 2015

Human physiology, Power Training, Speed Training, Strength and conditioning