Planning the perfect training camp
Spring is the time for the warm weather camp. The season is drawing closer and training volume is increasing. The weather is the only thing…
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Heart rate training part 2: Using your zones!
In Heart rate training 1 we discussed what heart rate training was and why it exists. In this part the practical aspect will be discussed…
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What you need to know about staying hydrated!
We have all heard the importance of hydration. We have all been told how important it is to stay hydrated in order to perform optimally.…
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Recovery Review: Cryospa!
I recently had the opportunity to have a session in a Cryospa. Cold therapy is nothing new. It is perhaps the most utilized method of…
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Lifestyle for maximum performance.
This article comes by request from some of the athletes we work with. Often athletes are placed under quite stressful environments both physically and emotionally.…
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Recovery Tools: Active Recovery!
Recovery has become a core factor in every athlete’s training and success. There are many recovery methods which can be employed all targeting different things.…
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Alcohol and athletes!
Check out our recent article on how alcohol interacts with our body during training and competition. As featured in BOXROX magazine! http://www.boxrox.com/alcohol-crossfit-performance/
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6 Ways to Remove Metabolites and Recover from a Hard Workout
Article on metabolite clearance post training as featured on BOXROX magazine. Follow the link to the article http://www.boxrox.com/6-ways-remove-metabolites-recover-hard-workout/
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“4 Steps to Efficient Recovery” as featured on BOXROX magazine!
Practical approach to recovering from training featured in BOXROX magazine. Useful for any athlete! Follow the link to read the article. http://www.boxrox.com/recovery-after-crossfit-training/
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Sleep and Competition
This post comes in response to a question we received from a reader. “Why is getting a good night sleep important before competition?” Sleep is…
