Category / Human performance / Human physiology / Strength and conditioning / Training tools
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The Science of Hiking
Hiking is perhaps one of the most miserable sensations in sailing. It is absolutely necessary to hike in order to maintain good boat speed. The trade off is that to achieve decent…
January 18, 2016 -
Bang for your buck: Girls new to the gym
This article was a request from a close friend who wanted simple advice for a girl starting out in the gym. No fashion or beauty advice just straight up practical advice. Normally…
November 23, 2015 -
Complexes for fat burning!
There are many solutions for burning fat. The general theory is the energy balance, in the form of calories in, calories out. An energy or calorie deficit will undoubtedly lead to weight…
October 12, 2015 -
Training masks; the science behind them!
People like new toys and gadgets, especially ones which can improve their performance. In recent years breathing masks and gas masks have become popular amongst athletes and fitness enthusiasts. The idea originated…
July 31, 2015
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