Cramping during exercise.
Cramp is an age old enemy for most athletes. For something so common, it is very poorly understood. There are so many contributing factors that…
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Aerodynamic Testing
What is it? Aerodynamic testing is an assessment of your aerodynamic drag. Drag can be influenced by any of the following and more: Body Position…
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How to recover better.
Recovery has been the subject for discussion for decades yet it is still highly topical. There is a massive industry for recovery tools and gadgets…
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What are thresholds?
The term threshold has become extremely popular amongst endurance athletes. Runners, cyclists and triathletes all like to discuss their threshold. Thresholds can be used to…
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Busting your favourite fitness myths
Over the past few years we have come across a lot of questions and confusion amongst individuals. In many cases people have heard a rumor…
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Completing your first Ironman!
Ironman races have become some of the most popular and well attended endurance events in recent years. This does not come as a surprise, as…
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Time Trialing 101
The 2020 season has been a very unusual one. It started a lot later than any other year, significantly changing how our training was structured.…
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Dealing with sports injuries
Injuries are a part of sport. Some individuals will experience them a lot more often than others and the severity of injuries will vary. Injuries…
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Using FTP
Functional Threshold Power (FTP) has become the standard for testing cycling performance in recent years. It has not become the standard because it is what…
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Hamilton Sport Consultation Service
Get a Free Consultation Before Joining (Offer ends May 31st 2020) Hamilton Sport was created by triathlon athlete and physiologist Ross Hamilton to help professionals and…
