What I use: Heart Rate Monitor
Welcome to our “What I use” series. The following piece of equipment is something that I have used for a substantial period and thoroughly recommend…
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New Year, New Start
The holiday season is over and for many summer athletes this marks the end of the off season. For some this period has been used…
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Are you underperforming?
A lot of athletes may be underperforming without really knowing. Dealing with large numbers of young athletes in a number of sports is great for…
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Recovery Review: Cryospa!
I recently had the opportunity to have a session in a Cryospa. Cold therapy is nothing new. It is perhaps the most utilized method of…
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Meal timing and frequency
We were asked by a reader to discuss meal timing and frequency, the pros cons of different strategies. There is no one definitive answer to…
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Protein and training
Introduction In the past couple of years, there has been a complete shift in Irish people’s attitudes towards sports supplements along with a noticeable surge…
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Supplementation and sports
The supplement industry is massive. It has also become a major component of the fitness industry. It can also be a very misleading source of…
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Bang for your buck: Girls new to the gym
This article was a request from a close friend who wanted simple advice for a girl starting out in the gym. No fashion or beauty…
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The Importance of Carbohydrate Consumption
One of the main questions I get asked from friends, family and sports enthusiasts is how much should an individual be eating before training and…
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Crossfit and Rugby: The Importance of Developing a Well-rounded Athlete
See one of or featured articles in BOXROX magazine. http://www.boxrox.com/crossfit-rugby-importance-developing-well-rounded-athlete/
