Olympic Lifts and Team Sports!
Olympic lifting has long been a popular component of team sports’ strength and conditioning programs. There are great benefits to gain from it. It trains…
-
-
Recovery tools: Compression Garments!
Recovery is one of the most important factors when it comes to human performance. There are many recovery methods available all dealing with certain physiological…
-
Science of strength!
In this post I will discuss the physiological components that make up physical strength. In general the strength of a muscle is determined by its…
-
4 Ways to improve lactate clearance!
The accumulation of lactate is deemed to be a major determinant of performance during competition. Lactate is a byproduct of glycolysis. The accumulation of lactate…
-
Building the engine!
Our cardiovascular system is basically an engine. The bigger it is the more power we can produce. Like any powerful engine its performance is based on…
-
Recovery! Part 1
Recovery is a particular interest of mine. It is one of my main research areas. We are currently researching different recovery interventions on isometric strength, fatigue…
-
Fat loss for athletes!
Body composition and body mass are important for most sports. The success of an athlete can rely heavily on falling within the norms of their sports,…
-
Live High Train Low
Altitude has well established benefits for an athlete. Increased red blood cell production through increased erythropoietin (EPO) levels, results in a better ability of the…
-
Carbs and competition.
First off, I am not a dietician, nutritionist or even self proclaimed food guru. There are plenty of folk out there willing to preach about…
-
Post Activation Potentiation
Also referred to as a PAP response, Post Activation Potentiation has been a tool in an athletes training arsenal for decades. The basic theory is…
