Bang for your buck: RUN!!
Whether you want to complete a marathon or finish a fun run for charity this article will help you get there. The following tips allow…
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Strength as a skill, and using it to perform better
All of us are stronger than we think. Our muscles are capable of producing more force than we can voluntarily control. The difference in what…
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Going from race to race
Many diligent athletes will have a season plan. They will have a structured plan for training progression that will bring them through the entire offseason…
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It’s not always about speed, It’s about not slowing down!
Time and time again we hear athletes training to be faster. They use intense efforts to push on the top pace they can reach. They…
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Planning the perfect training camp
Spring is the time for the warm weather camp. The season is drawing closer and training volume is increasing. The weather is the only thing…
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Heart rate training part 2: Using your zones!
In Heart rate training 1 we discussed what heart rate training was and why it exists. In this part the practical aspect will be discussed…
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Heart rate training Part 1: Why Zones?
Every endurance athlete should understand and use heart rate as part of their training. There are a plethora of benefits to using heart rate. The…
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What I use: Heart Rate Monitor
Welcome to our “What I use” series. The following piece of equipment is something that I have used for a substantial period and thoroughly recommend…
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Complexes for fat burning!
There are many solutions for burning fat. The general theory is the energy balance, in the form of calories in, calories out. An energy or…
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Recovery Tools: Active Recovery!
Recovery has become a core factor in every athlete’s training and success. There are many recovery methods which can be employed all targeting different things.…
