Why we like the Clean Pull
Most Strength and conditioning programs will utilize an exercise which develops the triple extension. The triple extension is comprised of the ankle, knee and hip…
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Olympic Lifts and Team Sports!
Olympic lifting has long been a popular component of team sports’ strength and conditioning programs. There are great benefits to gain from it. It trains…
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Science of strength!
In this post I will discuss the physiological components that make up physical strength. In general the strength of a muscle is determined by its…
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Post Activation Potentiation
Also referred to as a PAP response, Post Activation Potentiation has been a tool in an athletes training arsenal for decades. The basic theory is…
