Busting your favourite fitness myths
Over the past few years we have come across a lot of questions and confusion amongst individuals. In many cases people have heard a rumor…
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Zwift as a training tool
Zwift has become an extremely popular online platform for both cyclists and triathletes. It provides an exceptional opportunity to perform rides for training, racing and…
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Going from race to race
Many diligent athletes will have a season plan. They will have a structured plan for training progression that will bring them through the entire offseason…
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It’s not always about speed, It’s about not slowing down!
Time and time again we hear athletes training to be faster. They use intense efforts to push on the top pace they can reach. They…
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Planning the perfect training camp
Spring is the time for the warm weather camp. The season is drawing closer and training volume is increasing. The weather is the only thing…
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6 Tips for getting back into swimming
This article is not for the complete swimming beginner. If you are a beginner start off with a good foundation and get some swim lessons.…
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Heart rate training Part 1: Why Zones?
Every endurance athlete should understand and use heart rate as part of their training. There are a plethora of benefits to using heart rate. The…
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What I use: Heart Rate Monitor
Welcome to our “What I use” series. The following piece of equipment is something that I have used for a substantial period and thoroughly recommend…
