Why we like the Clean Pull
Most Strength and conditioning programs will utilize an exercise which develops the triple extension. The triple extension is comprised of the ankle, knee and hip…
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It’s never wrong to be strong!
There are very few sports where absolute strength is unimportant. Regardless of whether or not the athlete’s bodyweight is important to performance, strength is always…
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Olympic Lifts and Team Sports!
Olympic lifting has long been a popular component of team sports’ strength and conditioning programs. There are great benefits to gain from it. It trains…
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Post Activation Potentiation
Also referred to as a PAP response, Post Activation Potentiation has been a tool in an athletes training arsenal for decades. The basic theory is…
