Aerodynamic Testing
What is it? Aerodynamic testing is an assessment of your aerodynamic drag. Drag can be influenced by any of the following and more: Body Position…
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The Best Recovery Method of them all. Sleep!
Sleep is often an underappreciated recovery tool. Athletes constantly look for things which will give the edge in their performance. There are hundreds of recovery…
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Strength as a skill, and using it to perform better
All of us are stronger than we think. Our muscles are capable of producing more force than we can voluntarily control. The difference in what…
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It’s not always about speed, It’s about not slowing down!
Time and time again we hear athletes training to be faster. They use intense efforts to push on the top pace they can reach. They…
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Weight Management for High Energy Athletes
Weight management is a concern which the majority of athletes will experience at some stage of their career. It is particularly tricky to manage for…
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How to taper for competition
Tapering for a race can ensure your potential is shown on the day it matters. It allows all your preparation to come to a head…
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New Year, New Start
The holiday season is over and for many summer athletes this marks the end of the off season. For some this period has been used…
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Iron and Endurance Performance
Iron is perhaps one of the most important nutrients when it comes to performance. This is due to it’s role in transporting oxygen through the…
