Tag / Programming
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The 2 building blocks of a successful program
As we enter the summer season many athletes will now also be entering an important training phase. For most team sports we enter the offseason and for other track and field athletes…
June 2, 2016 -
Keeping it simple!
The world of fitness is heavily influenced by marketing and advertising. Fitness now seems to be not so much concerned with sport as it is body image. With a result knowledge and…
July 6, 2015 -
The Great Offseason!
For many sports in the Northern Hemisphere we are now entering the offseason portion of the annual cycle. For some this is simply a period in which they can cut loose and…
May 5, 2015 -
It’s never wrong to be strong!
There are very few sports where absolute strength is unimportant. Regardless of whether or not the athlete’s bodyweight is important to performance, strength is always beneficial. A strong athlete will often be…
April 29, 2015 -
Stalled progress!!!!
There are times in our training when no matter how much effort we put in, progress seems to stall. Our natural inclination is to do more work. This is rarely the solution.…
April 6, 2015
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