Tag / Speed
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Why we like the Clean Pull
Most Strength and conditioning programs will utilize an exercise which develops the triple extension. The triple extension is comprised of the ankle, knee and hip joints extending in unison. This movement is…
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Post Activation Potentiation
Also referred to as a PAP response, Post Activation Potentiation has been a tool in an athletes training arsenal for decades. The basic theory is that if you lift a heavy weight…
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Make it quick!
An issue I have encountered with younger athletes is the issue of bar speed during lifts. Typically younger athletes that I’ve worked with have come from school sports. In some cases these…
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