Category / Cycling / Endurance training / Fat loss / General / Getting fit / Human performance / Human physiology / Training tools
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Heart rate training Part 1: Why Zones?
Every endurance athlete should understand and use heart rate as part of their training. There are a plethora of benefits to using heart rate. The main benefit is that it makes your…
January 28, 2019 -
What I use: Heart Rate Monitor
Welcome to our “What I use” series. The following piece of equipment is something that I have used for a substantial period and thoroughly recommend as a beneficial training tool. I am…
January 24, 2019 -
Climb like the GOAT
For cyclists, climbing the hills are a love hate relationship. Racers can see it as an opportunity to take control of a race or lose it altogether. Even for the recreational cyclist,…
January 21, 2019 -
New Year, New Start
The holiday season is over and for many summer athletes this marks the end of the off season. For some this period has been used for complete rest and others have been…
January 15, 2019 -
Iron and Endurance Performance
Iron is perhaps one of the most important nutrients when it comes to performance. This is due to it’s role in transporting oxygen through the blood. Iron has several forms within the…
January 2, 2018 -
What you need to know about staying hydrated!
We have all heard the importance of hydration. We have all been told how important it is to stay hydrated in order to perform optimally. Advice surrounding hydration always seems extremely generic.…
March 6, 2017 -
The wonders of low intensity running.
Heavy athletes tend to hate running. It takes its toll on the joints and tends to feel like hell to complete. It is not comfortable and it certainly isn’t enjoyable for most.…
February 13, 2017 -
Warning signs of over reaching.
Dealing with a large number of athletes shows a huge amount of variation and diversity. Lifestyle and physiological factors are totally different from one athlete to another. Depending on lifestyle, an individual…
December 14, 2016 -
Will cardiovascular training kill strength
One of the most poorly understood interactions in the sport and fitness world is that of cardiovascular training and strength levels. One of the most prevalent misconceptions is that cardiovascular training or…
December 5, 2016 -
Building a Big’Ole Bench
The bench press is one of the most common exercises in the gym. It was once the most popular lift that could be done. Recently it has become a victim to trends;…
September 2, 2016
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