Recovery Review: Cryospa!
I recently had the opportunity to have a session in a Cryospa. Cold therapy is nothing new. It is perhaps the most utilized method of…
-
-
Train smart! Auto regulating your training
For most of us when we train we use a predetermined load to dictate intensity. For endurance type training we may use split times or…
-
Exercise performance in the heat!
As it is coming closer to the summer months here in the Northern Hemisphere, now is a good time to discuss how heat influences performance.…
-
Mistakes in Strength and Conditioning.
I like strength and conditioning because it is one of the few things in life that really rewards effort. When you train you can see…
-
The Ultimate conditioning tool: Threshold intervals.
There are many conditioning methods and tools out there. One of our favorites is threshold sessions. The goal of these sessions is get some volume…
-
Fats and sports performance
The last category within the macronutrient group is that of ‘fats’, a broad term used to describe a wide range of foods including meats, dairy,…
-
The warm-up and performance!
A winning team or athlete will undoubtedly want to achieve two things every session. One, perform at their best for that given day and two,…
-
The Science of Hiking
Hiking is perhaps one of the most miserable sensations in sailing. It is absolutely necessary to hike in order to maintain good boat speed. The…
-
Will bulking up slow me down? Not if you do it right!
This is a dilemma faced by many athletes in many sports. The debate relates to an increase in body mass and its impact on the…
-
Protein and training
Introduction In the past couple of years, there has been a complete shift in Irish people’s attitudes towards sports supplements along with a noticeable surge…
