Supplementation and sports
The supplement industry is massive. It has also become a major component of the fitness industry. It can also be a very misleading source of…
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The importance of weight training in-season!
In the professional era of sport the competitive season has become longer and athletes get very little rest. The modern athlete is not comparable physically…
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Complexes for fat burning!
There are many solutions for burning fat. The general theory is the energy balance, in the form of calories in, calories out. An energy or…
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Lifestyle for maximum performance.
This article comes by request from some of the athletes we work with. Often athletes are placed under quite stressful environments both physically and emotionally.…
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Recovery Tools: Active Recovery!
Recovery has become a core factor in every athlete’s training and success. There are many recovery methods which can be employed all targeting different things.…
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HIIT, fat loss and muscle!
High intensity interval training (HIIT) is a very popular training method. When used correctly it effectively improves cardiovascular conditioning, burns fat and promotes new muscle…
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Why we like the Clean Pull
Most Strength and conditioning programs will utilize an exercise which develops the triple extension. The triple extension is comprised of the ankle, knee and hip…
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Hamstring savers!
The hamstring is a major risk area for many athletes. Hamstring strains and tears are possibly one of the most common soft tissue injuries amongst…
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Keeping it simple!
The world of fitness is heavily influenced by marketing and advertising. Fitness now seems to be not so much concerned with sport as it is…
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Isometric training!!
There are three types of contractions that muscles can perform. These are Eccentric, Concentric and Isometric. Each one refers to the action of the muscle.…
