Bang for your buck: RUN!!
Whether you want to complete a marathon or finish a fun run for charity this article will help you get there. The following tips allow…
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How to turn your commute into effective training
For many athletes, time is valuable and scarce. We all know that for professional athletes to achieve their extraordinary levels of performance they must train…
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Heart rate training part 2: Using your zones!
In Heart rate training 1 we discussed what heart rate training was and why it exists. In this part the practical aspect will be discussed…
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Heart rate training Part 1: Why Zones?
Every endurance athlete should understand and use heart rate as part of their training. There are a plethora of benefits to using heart rate. The…
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Will cardiovascular training kill strength
One of the most poorly understood interactions in the sport and fitness world is that of cardiovascular training and strength levels. One of the most…
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Training masks; the science behind them!
People like new toys and gadgets, especially ones which can improve their performance. In recent years breathing masks and gas masks have become popular amongst…
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Training for your first race.
It’s the summer time and time to get outdoors and get active. Whether you are looking to satisfy a competitive streak, trying to stay fit…
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Alcohol and athletes!
Check out our recent article on how alcohol interacts with our body during training and competition. As featured in BOXROX magazine! http://www.boxrox.com/alcohol-crossfit-performance/
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Stalled progress!!!!
There are times in our training when no matter how much effort we put in, progress seems to stall. Our natural inclination is to do…
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Clear goals, Clear Progress!
Our body has a remarkable abilty to adapt. There are hundreds of processes and systems which work in unison to keep us functioning. When we…
