Tag / Aerobic endurance
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Bang for your buck: RUN!!
Whether you want to complete a marathon or finish a fun run for charity this article will help you get there. The following tips allow you to start with a good foundation…
April 30, 2020 -
How to turn your commute into effective training
For many athletes, time is valuable and scarce. We all know that for professional athletes to achieve their extraordinary levels of performance they must train full time. For amateurs we simply don’t…
February 18, 2019 -
Heart rate training part 2: Using your zones!
In Heart rate training 1 we discussed what heart rate training was and why it exists. In this part the practical aspect will be discussed and hopefully simplified. As mentioned, lactate threshold…
February 4, 2019 -
Heart rate training Part 1: Why Zones?
Every endurance athlete should understand and use heart rate as part of their training. There are a plethora of benefits to using heart rate. The main benefit is that it makes your…
January 28, 2019 -
Will cardiovascular training kill strength
One of the most poorly understood interactions in the sport and fitness world is that of cardiovascular training and strength levels. One of the most prevalent misconceptions is that cardiovascular training or…
December 5, 2016 -
Training masks; the science behind them!
People like new toys and gadgets, especially ones which can improve their performance. In recent years breathing masks and gas masks have become popular amongst athletes and fitness enthusiasts. The idea originated…
July 31, 2015 -
Training for your first race.
It’s the summer time and time to get outdoors and get active. Whether you are looking to satisfy a competitive streak, trying to stay fit or just looking for something new to…
June 8, 2015 -
Alcohol and athletes!
Check out our recent article on how alcohol interacts with our body during training and competition. As featured in BOXROX magazine! http://www.boxrox.com/alcohol-crossfit-performance/
May 18, 2015 -
Stalled progress!!!!
There are times in our training when no matter how much effort we put in, progress seems to stall. Our natural inclination is to do more work. This is rarely the solution.…
April 6, 2015 -
Clear goals, Clear Progress!
Our body has a remarkable abilty to adapt. There are hundreds of processes and systems which work in unison to keep us functioning. When we apply stimuli or stress to our body,…
March 30, 2015
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